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The Cook Islands

Photo by Gina Lemafa on Unsplash

The Cook Islands

Oceania

The Cook Islands, a stunning tropical paradise in the South Pacific, is renowned for its breathtaking coral reefs, pristine beaches, and rich Polynesian culture. Visitors can explore Rarotonga's vibrant markets, partake in traditional dance performances, or relax on the idyllic shores of Aitutaki's lagoon. The islands offer a unique blend of adventure and tranquility, with opportunities for snorkeling, sailing, and experiencing a warm local welcome that makes it an unforgettable getaway.

Quick facts

Target stay

5-7 days

Cost

Expensive

Safety

No data

Language

Rarotongan

(20-50% speak English)

Known for

Beach

Hiking

Leisure

Wildlife

Best time to visit
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

12 Best Places to Visit in The Cook Islands

Map filters

The Cook Islands

1. Rarotonga

Rarotonga, the largest of the Cook Islands, enchants visitors with its azure lagoons, lush mountains, and welcoming culture. Known for its breathtaking beaches like Muri Beach, vibrant coral reefs for snorkeling, and rich Polynesian heritage, Rarotonga offers a slice of paradise. Explore the island’s lush interiors on hiking trails, indulge in delicious local cuisine, and immerse yourself in traditional island life at the weekly market. Its laid-back vibe and stunning landscapes make it a must-visit destination for adventurous travelers and beach lovers alike.

Place type

Island

Target stay

5-7 days

Vibe

Relaxing

Known for
The Cook Islands

2. Aitutaki

Aitutaki, a stunning jewel of The Cook Islands, is celebrated for its enchanting lagoon, crystal-clear waters, and vibrant coral reefs. Famed for idyllic beaches like the world-renowned One Foot Island, it's a paradise for snorkeling, diving, and lounging under palm trees. The island boasts rich Polynesian culture, with unforgettable experiences like traditional Polynesian feasts and lagoon tours that showcase its natural beauty. Aitutaki's serene vibe makes it a perfect escape for romance and adventure alike.

Place type

Island

Target stay

5-7 days

Vibe

Relaxing

Known for
The Cook Islands

3. Atiu

Atiu, also known as the 'Bird Island', is one of the most captivating islands in the Cook Islands, renowned for its abundant wildlife and lush landscapes. Visitors can explore stunning limestone caves, engage in bird-watching with the unique Kākā (native bird), and enjoy the vibrant local culture through traditional dance and song. Atiu is appealing for its tranquil atmosphere, uncrowded beaches, and opportunity to connect with nature, making it perfect for those seeking adventure and relaxation in a breathtaking setting.

Place type

Island

Target stay

5-7 days

Vibe

Relaxing

Known for
The Cook Islands

4. Mangaia

Mangaia, the oldest inhabited island in the Cook Islands, is renowned for its stunning coral reefs, rich cultural heritage, and unique limestone landscapes. With attractions like the ancient Marae (sacred sites), lush hiking trails, and welcoming local communities, Mangaia offers an authentic escape into nature and tradition. Visitors can explore the dramatic cliffs and discover rare wildlife in its natural habitat, making it a truly captivating destination for adventurers and cultural enthusiasts alike.

Place type

Island

Target stay

5-7 days

Vibe

Relaxing

Known for
The Cook Islands

5. Manihiki

Manihiki, a jewel of the Cook Islands, is renowned for its breathtaking lagoon, surrounded by 43 tiny islands, offering stunning scenery and vibrant coral reefs. As a leading producer of black pearls, it attracts divers and snorkelers eager to explore underwater wonders. The island's tranquil culture, traditional ceremonies, and local crafts enhance its charm, making it an idyllic getaway for those looking to escape the hustle and bustle of everyday life.

Place type

Island

Target stay

5-7 days

Vibe

Relaxing

Known for
The Cook Islands

6. Mitiaro

Mitiaro, an enchanting gem in the Cook Islands, is celebrated for its stunning turquoise lagoons, vibrant coral reefs, and lush landscapes. Ideal for serene escapes, it offers captivating attractions like the unique freshwater caves, scenic swimming spots, and the opportunity to engage with local culture. With a laid-back charm, this island invites travelers seeking relaxation and authentic experiences amidst pristine nature. Its untouched beauty and community vibe make Mitiaro a remarkable destination.

Place type

Island

Target stay

5-7 days

Vibe

Relaxing

Known for
The Cook Islands

7. Pukapuka

Pukapuka is a hidden gem in The Cook Islands, known for its stunning lagoons, vibrant coral reefs, and rich Polynesian culture. With pristine beaches perfect for snorkeling and diving, it offers an idyllic escape from the modern world. The local community welcomes visitors with traditional music and dance, and the lush landscape invites exploration. It's a paradise for those seeking tranquility, making it ideal for relaxing beach days and immersive cultural experiences.

Place type

Island

Target stay

4-7 days

Vibe

Relaxing

Known for
The Cook Islands

8. Rarotonga's North Coast

Rarotonga's North Coast is a tropical paradise characterized by stunning beaches, azure waters, and a laid-back atmosphere. Known for its vibrant coral reefs, it's a haven for snorkeling and diving enthusiasts. The coast boasts beautiful lagoons, lush coconut palms, and boutique accommodations. Famous spots like Aroa Beach and the nearby small island of Motu Beach add to its charm. Outdoor lovers can enjoy serene trails and cultural experiences. With warm weather year-round, it’s an ideal escape for sun-seekers and adventure lovers alike.

Place type

Region

Target stay

5-7 days

Vibe

Relaxing

Known for
The Cook Islands

9. Rarotonga's South Coast

Rarotonga's South Coast is known for its stunning lagoons, vibrant coral reefs, and breathtaking sunsets. It's the ideal spot for water sports enthusiasts, with snorkeling and paddleboarding opportunities galore. The area features unique cultural experiences such as traditional Polynesian feasts and dance performances. The laid-back atmosphere and friendly locals enhance its appeal, making it a perfect getaway for those seeking both adventure and relaxation.

Place type

Region

Target stay

5-7 days

Vibe

Relaxing

Known for
The Cook Islands

10. Aitutaki Lagoon

Aitutaki Lagoon, a jewel of the Cook Islands, is renowned for its breathtaking turquoise waters, pristine coral reefs, and stunning motus (islets). Ideal for snorkeling, sailing, or simply lounging on its dreamy beaches, this tropical paradise offers a serene escape. Unique attractions include the famous Aitutaki Lagoon cruise, which showcases various islets, and the vibrant marine life, making it a haven for water sports. With its picture-perfect landscapes and warm hospitality, Aitutaki is a bucket-list destination for every traveler seeking natural beauty and tranquility.

Place type

Body of Water

Target stay

5-7 days

Vibe

Relaxing

Known for
The Cook Islands

11. Rarotonga's East Coast

Rarotonga's East Coast is renowned for its stunning beaches, crystal-clear lagoons, and vibrant coral reefs. Visitors can explore breathtaking natural attractions like Muri Lagoon, perfect for water sports, or take a relaxing stroll along the secluded shores. This picturesque area is also known for its warm, friendly locals and rich Polynesian culture, with numerous cultural experiences and local markets to immerse yourself in the island’s heritage. It’s a perfect destination for both adventure seekers and those looking to unwind in paradise.

Place type

Region

Target stay

5-7 days

Vibe

Relaxing

Known for
The Cook Islands

12. Rarotonga's West Coast

Rarotonga's West Coast is renowned for its pristine beaches, stunning sunsets, and laid-back vibe. With crystal-clear turquoise waters ideal for snorkeling and diving, visitors can explore vibrant coral reefs teeming with marine life. The coast boasts charming beachside resorts and local markets, offering a taste of authentic Cook Islands culture. Outdoor enthusiasts will appreciate the hiking trails that lead to spectacular viewpoints, making it an idyllic spot for relaxation and adventure alike.

Place type

Region

Target stay

5-7 days

Vibe

Relaxing

Known for

Need to know, before you go

Country info

Tipping

No data

Tapwater

Generally safe to drink

Safety

No data

LGBTQ+ safety score

-6 (#109 globally)

Cost

Expensive

Currency

New Zealand Dollar

Majority religion

Christian

Language

Rarotongan

(20-50% speak English)

Best dishes to try

Umukai

Traditional underground cooked feast. (National dish)

Ika Mata

Raw fish marinated in lime and coconut.

Rukau

VE

Taro leaves cooked in coconut cream.

Poke

Marinated raw fish with coconut and vegetables.

Banana Poke

VE

Banana dessert with coconut and sugar.

Phrases to learn

English

Rarotongan

Hello

Kia Orana

(Kee-ah o-rah-nah)

Yes/No

Ae / Kare

(Eye / Kah-reh)

Thank you

Meitaki

(Meh-ee-tah-kee)

Excuse me

Aroa mai

(Ah-roh-ah my)

How much?

E hia?

(Eh hee-ah)