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Rarotonga's East Coast

The Cook Islands, Oceania

Rarotonga's East Coast is renowned for its stunning beaches, crystal-clear lagoons, and vibrant coral reefs. Visitors can explore breathtaking natural attractions like Muri Lagoon, perfect for water sports, or take a relaxing stroll along the secluded shores. This picturesque area is also known for its warm, friendly locals and rich Polynesian culture, with numerous cultural experiences and local markets to immerse yourself in the island’s heritage. It’s a perfect destination for both adventure seekers and those looking to unwind in paradise.

Quick facts

Target stay

5-7 days

Type

Region

Vibe

Relaxing

Airport

Rarotonga

Known for

Beach

Hiking

Leisure

Wildlife

Best time to visit

8 Best Things to Do in Rarotonga's East Coast

1. Snorkel in Aroa Marine Reserve

Explore vibrant coral reefs and diverse marine life.

Available all year

Family-friendly

No booking required

2 hrs

2. Take a Lagoon Cruise

Cruise through stunning lagoons and enjoy island hopping.

Available all year

Family-friendly

Booking required

4 hrs

3. Visit Muri Beach

Relax on soft sands and swim in clear waters.

Available all year

Family-friendly

No booking required

3 hrs

4. Hike the Cross Island Track

Experience breathtaking views on this scenic hike.

Available all year

Family-friendly

No booking required

3 hrs

5. Explore the Te Vara Nui Village

Immerse in cultural performances and local cuisine.

Available all year

Family-friendly

Booking required

3 hrs

6. Visit the Punanga Nui Market

Shop for local crafts and fresh produce.

Available all year

Family-friendly

No booking required

2 hrs

7. Try the local cuisine at The Rarotongan

Enjoy gourmet meals made from local ingredients.

Available all year

Family-friendly

No booking required

2 hrs

8. Kayak to Small Islands

Paddle to nearby motus for stunning scenery.

Available all year

Family-friendly

No booking required

3 hrs

Need to know, before you go

Country info

Tipping

No data

Tapwater

Generally safe to drink

Safety

No data

LGBTQ+ safety score

-6 (#109 globally)

Cost

Expensive

Currency

New Zealand Dollar

Majority religion

Christian

Language

Rarotongan

(20-50% speak English)

Best dishes to try

Umukai

Traditional underground cooked feast. (National dish)

Ika Mata

Raw fish marinated in lime and coconut.

Rukau

VE

Taro leaves cooked in coconut cream.

Poke

Marinated raw fish with coconut and vegetables.

Banana Poke

VE

Banana dessert with coconut and sugar.

Phrases to learn

English

Rarotongan

Hello

Kia Orana

(Kee-ah o-rah-nah)

Yes/No

Ae / Kare

(Eye / Kah-reh)

Thank you

Meitaki

(Meh-ee-tah-kee)

Excuse me

Aroa mai

(Ah-roh-ah my)

How much?

E hia?

(Eh hee-ah)