Mitiaro

The Cook Islands, Oceania

Mitiaro, an enchanting gem in the Cook Islands, is celebrated for its stunning turquoise lagoons, vibrant coral reefs, and lush landscapes. Ideal for serene escapes, it offers captivating attractions like the unique freshwater caves, scenic swimming spots, and the opportunity to engage with local culture. With a laid-back charm, this island invites travelers seeking relaxation and authentic experiences amidst pristine nature. Its untouched beauty and community vibe make Mitiaro a remarkable destination.

Quick facts

Target stay

5-7 days

Type

Island

Vibe

Relaxing

Airport

Aitutaki

Known for

Beach

Hiking

Leisure

Wildlife

Best time to visit
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

13 Best Things to Do in Mitiaro

1

Est. 1 hr

Year round

Family-friendly

Explore the Mitiaro Blue Hole

Swim in the stunning natural freshwater blue hole.

No booking required
2

Est. 2 hrs

Year round

Family-friendly

Visit the Local Cultural Village

Experience traditional Cook Islands culture and lifestyle.

No booking required
3

Est. 2 hrs

Year round

Family-friendly

Snorkel at Mitiaro Lagoon

Discover vibrant marine life in the tranquil lagoon.

No booking required
4

Est. 3 hrs

Year round

Family-friendly

Hike to the Archaeological Sites

Trek to ancient sites with historical significance.

No booking required
5

Est. 1.5 hrs

Seasonal

Family-friendly

Attend a Traditional Dance Performance

Enjoy captivating cultural dances by local performers.

Booking required
6

Est. 2 hrs

Year round

Family-friendly

Relax on Mitiaro's Beaches

Unwind on pristine beaches with crystal-clear waters.

No booking required
7

Est. 1.5 hrs

Year round

Family-friendly

Kayak on Mitiaro Lagoon

Paddle through serene waters surrounded by nature.

No booking required
8

Est. 2 hrs

Year round

Family-friendly

Explore the Cave of Mitiaro

Discover fascinating limestone caves and formations.

No booking required
9

Est. 2 hrs

Year round

Family-friendly

Fish for Local Cuisine

Catch fresh fish and enjoy a local feast.

No booking required
10

Est. < 1 hr

Year round

Family-friendly

Visit the Mitiaro Church

Admire the beautiful architecture and local worship.

No booking required
11

Est. 2.5 hrs

Seasonal

Family-friendly

Participate in a Traditional Feast

Savor authentic dishes at a local gathering.

Booking required
12

Est. 1 hr

Year round

Family-friendly

Watch the Sunset from the Cliffs

Enjoy breathtaking views of the sunset over the ocean.

No booking required
13

Est. 1 hr

Year round

Family-friendly

Explore Local Markets

Browse handmade crafts and local produce.

No booking required

Need to know, before you go

Country info

Tipping

No data

Tapwater

Generally safe to drink

Safety

No data

LGBTQ+ safety score

-6 (#109 globally)

Cost

Expensive

Currency

New Zealand Dollar

Majority religion

Christian

Language

Rarotongan

(20-50% speak English)

Best dishes to try

Umukai

Traditional underground cooked feast. (National dish)

Ika Mata

Raw fish marinated in lime and coconut.

Rukau

VE

Taro leaves cooked in coconut cream.

Poke

Marinated raw fish with coconut and vegetables.

Banana Poke

VE

Banana dessert with coconut and sugar.

Phrases to learn

English

Rarotongan

Hello

Kia Orana

(Kee-ah o-rah-nah)

Yes/No

Ae / Kare

(Eye / Kah-reh)

Thank you

Meitaki

(Meh-ee-tah-kee)

Excuse me

Aroa mai

(Ah-roh-ah my)

How much?

E hia?

(Eh hee-ah)