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Rarotonga's South Coast

The Cook Islands, Oceania

Rarotonga's South Coast is known for its stunning lagoons, vibrant coral reefs, and breathtaking sunsets. It's the ideal spot for water sports enthusiasts, with snorkeling and paddleboarding opportunities galore. The area features unique cultural experiences such as traditional Polynesian feasts and dance performances. The laid-back atmosphere and friendly locals enhance its appeal, making it a perfect getaway for those seeking both adventure and relaxation.

Quick facts

Target stay

5-7 days

Type

Region

Vibe

Relaxing

Airport

Rarotonga

Known for

Beach

Hiking

Leisure

Wildlife

Best time to visit

7 Best Things to Do in Rarotonga's South Coast

1. Snorkeling at Aroa Beach

Explore vibrant coral reefs and marine life.

Available all year

Family-friendly

No booking required

2 hrs

2. Visit the Te Vara Nui Cultural Village

Experience traditional Polynesian culture and dance.

Available all year

Family-friendly

Booking required

3 hrs

3. Explore the Muri Lagoon

Kayak or paddleboard in stunning turquoise waters.

Available all year

Family-friendly

No booking required

2 hrs

4. Hike to the Needle

Trek to breathtaking views of Rarotonga.

Available all year

Adults only

No booking required

2 hrs

5. Visit the Punanga Nui Market

Shop local crafts and sample delicious foods.

Available all year

Family-friendly

No booking required

1.5 hrs

6. Attend a Traditional Luau

Enjoy a feast with local music and dance.

Available all year

Family-friendly

Booking required

3 hrs

7. Cycle around the Island

Experience scenic views on a bike tour.

Available all year

Family-friendly

No booking required

4 hrs

Need to know, before you go

Country info

Tipping

No data

Tapwater

Generally safe to drink

Safety

No data

LGBTQ+ safety score

-6 (#109 globally)

Cost

Expensive

Currency

New Zealand Dollar

Majority religion

Christian

Language

Rarotongan

(20-50% speak English)

Best dishes to try

Umukai

Traditional underground cooked feast. (National dish)

Ika Mata

Raw fish marinated in lime and coconut.

Rukau

VE

Taro leaves cooked in coconut cream.

Poke

Marinated raw fish with coconut and vegetables.

Banana Poke

VE

Banana dessert with coconut and sugar.

Phrases to learn

English

Rarotongan

Hello

Kia Orana

(Kee-ah o-rah-nah)

Yes/No

Ae / Kare

(Eye / Kah-reh)

Thank you

Meitaki

(Meh-ee-tah-kee)

Excuse me

Aroa mai

(Ah-roh-ah my)

How much?

E hia?

(Eh hee-ah)