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Rarotonga's North Coast

The Cook Islands, Oceania

Rarotonga's North Coast is a tropical paradise characterized by stunning beaches, azure waters, and a laid-back atmosphere. Known for its vibrant coral reefs, it's a haven for snorkeling and diving enthusiasts. The coast boasts beautiful lagoons, lush coconut palms, and boutique accommodations. Famous spots like Aroa Beach and the nearby small island of Motu Beach add to its charm. Outdoor lovers can enjoy serene trails and cultural experiences. With warm weather year-round, it’s an ideal escape for sun-seekers and adventure lovers alike.

Quick facts

Target stay

5-7 days

Type

Region

Vibe

Relaxing

Airport

Rarotonga

Known for

Beach

Hiking

Leisure

Wildlife

Best time to visit

10 Best Things to Do in Rarotonga's North Coast

1. Snorkel in Aroa Lagoon

Explore vibrant coral reefs and marine life.

Available all year

Family-friendly

No booking required

2 hrs

2. Visit the Te Vara Nui Village

Experience traditional Polynesian culture and cuisine.

Available all year

Family-friendly

Booking required

3 hrs

3. Hike to the Needle

Trek to a stunning viewpoint over the island.

Available all year

Adults only

No booking required

2.5 hrs

4. Explore Muri Beach

Relax on one of Rarotonga's most beautiful beaches.

Available all year

Family-friendly

No booking required

2 hrs

5. Join a Night Market

Taste local food and shop for crafts.

Available all year

Family-friendly

No booking required

1.5 hrs

6. Take a Lagoon Cruise

Sail through crystal-clear waters to uninhabited islands.

Available all year

Family-friendly

Booking required

4 hrs

7. Visit the Punanga Nui Market

Discover local produce and crafts every Saturday.

Available all year

Family-friendly

No booking required

2 hrs

8. Swim with Turtles

Experience swimming alongside beautiful green turtles.

Available all year

Family-friendly

No booking required

2 hrs

9. Visit the Cook Islands Cultural Village

Learn about the Cook Islands' history and traditions.

Available all year

Family-friendly

Booking required

2 hrs

10. Experience a Traditional Dance Show

Enjoy vibrant performances showcasing Polynesian culture.

Available all year

Family-friendly

Booking required

1.5 hrs

Need to know, before you go

Country info

Tipping

No data

Tapwater

Generally safe to drink

Safety

No data

LGBTQ+ safety score

-6 (#109 globally)

Cost

Expensive

Currency

New Zealand Dollar

Majority religion

Christian

Language

Rarotongan

(20-50% speak English)

Best dishes to try

Umukai

Traditional underground cooked feast. (National dish)

Ika Mata

Raw fish marinated in lime and coconut.

Rukau

VE

Taro leaves cooked in coconut cream.

Poke

Marinated raw fish with coconut and vegetables.

Banana Poke

VE

Banana dessert with coconut and sugar.

Phrases to learn

English

Rarotongan

Hello

Kia Orana

(Kee-ah o-rah-nah)

Yes/No

Ae / Kare

(Eye / Kah-reh)

Thank you

Meitaki

(Meh-ee-tah-kee)

Excuse me

Aroa mai

(Ah-roh-ah my)

How much?

E hia?

(Eh hee-ah)