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Rarotonga's West Coast

The Cook Islands, Oceania

Rarotonga's West Coast is renowned for its pristine beaches, stunning sunsets, and laid-back vibe. With crystal-clear turquoise waters ideal for snorkeling and diving, visitors can explore vibrant coral reefs teeming with marine life. The coast boasts charming beachside resorts and local markets, offering a taste of authentic Cook Islands culture. Outdoor enthusiasts will appreciate the hiking trails that lead to spectacular viewpoints, making it an idyllic spot for relaxation and adventure alike.

Quick facts

Target stay

5-7 days

Type

Region

Vibe

Relaxing

Airport

Rarotonga

Known for

Beach

Hiking

Leisure

Wildlife

Best time to visit

8 Best Things to Do in Rarotonga's West Coast

1. Snorkel at Aroa Beach

Discover vibrant coral reefs and marine life here.

Available all year

Family-friendly

No booking required

2 hrs

2. Visit the Rarotonga Markets

Shop for local crafts, food, and souvenirs.

Available all year

Family-friendly

No booking required

1.5 hrs

3. Explore the Cross-Island Track

Hike through lush jungles and stunning landscapes.

Available all year

Adults only

No booking required

3 hrs

4. Take a Sunset Cruise

Enjoy breathtaking views while sipping cocktails.

Available all year

Family-friendly

Booking required

2 hrs

5. Dine at The Mooring Fish Cafe

Savor fresh seafood by the stunning lagoon.

Available all year

Family-friendly

No booking required

1.5 hrs

6. Visit the Te Vara Nui Village

Experience cultural performances and traditional feasts.

Available all year

Family-friendly

Booking required

3 hrs

7. Kayak in Muri Lagoon

Paddle through crystal-clear waters and enjoy nature.

Available all year

Family-friendly

No booking required

2 hrs

8. Visit the Punanga Nui Cultural Market

Experience local culture through food and crafts.

Available all year

Family-friendly

No booking required

1.5 hrs

Need to know, before you go

Country info

Tipping

No data

Tapwater

Generally safe to drink

Safety

No data

LGBTQ+ safety score

-6 (#109 globally)

Cost

Expensive

Currency

New Zealand Dollar

Majority religion

Christian

Language

Rarotongan

(20-50% speak English)

Best dishes to try

Umukai

Traditional underground cooked feast. (National dish)

Ika Mata

Raw fish marinated in lime and coconut.

Rukau

VE

Taro leaves cooked in coconut cream.

Poke

Marinated raw fish with coconut and vegetables.

Banana Poke

VE

Banana dessert with coconut and sugar.

Phrases to learn

English

Rarotongan

Hello

Kia Orana

(Kee-ah o-rah-nah)

Yes/No

Ae / Kare

(Eye / Kah-reh)

Thank you

Meitaki

(Meh-ee-tah-kee)

Excuse me

Aroa mai

(Ah-roh-ah my)

How much?

E hia?

(Eh hee-ah)