Rarotonga's West Coast

The Cook Islands, Oceania

Rarotonga's West Coast is renowned for its pristine beaches, stunning sunsets, and laid-back vibe. With crystal-clear turquoise waters ideal for snorkeling and diving, visitors can explore vibrant coral reefs teeming with marine life. The coast boasts charming beachside resorts and local markets, offering a taste of authentic Cook Islands culture. Outdoor enthusiasts will appreciate the hiking trails that lead to spectacular viewpoints, making it an idyllic spot for relaxation and adventure alike.

Quick facts

Target stay

5-7 days

Type

Region

Vibe

Relaxing

Airport

Rarotonga

Known for

Beach

Hiking

Leisure

Wildlife

Best time to visit
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

8 Best Things to Do in Rarotonga's West Coast

1

Est. 2 hrs

Year round

Family-friendly

Snorkel at Aroa Beach

Discover vibrant coral reefs and marine life here.

No booking required
2

Est. 1.5 hrs

Year round

Family-friendly

Visit the Rarotonga Markets

Shop for local crafts, food, and souvenirs.

No booking required
3

Est. 3 hrs

Year round

Adults only

Explore the Cross-Island Track

Hike through lush jungles and stunning landscapes.

No booking required
4

Est. 2 hrs

Year round

Family-friendly

Take a Sunset Cruise

Enjoy breathtaking views while sipping cocktails.

Booking required
5

Est. 1.5 hrs

Year round

Family-friendly

Dine at The Mooring Fish Cafe

Savor fresh seafood by the stunning lagoon.

No booking required
6

Est. 3 hrs

Year round

Family-friendly

Visit the Te Vara Nui Village

Experience cultural performances and traditional feasts.

Booking required
7

Est. 2 hrs

Year round

Family-friendly

Kayak in Muri Lagoon

Paddle through crystal-clear waters and enjoy nature.

No booking required
8

Est. 1.5 hrs

Year round

Family-friendly

Visit the Punanga Nui Cultural Market

Experience local culture through food and crafts.

No booking required

Need to know, before you go

Country info

Tipping

No data

Tapwater

Generally safe to drink

Safety

No data

LGBTQ+ safety score

-6 (#109 globally)

Cost

Expensive

Currency

New Zealand Dollar

Majority religion

Christian

Language

Rarotongan

(20-50% speak English)

Best dishes to try

Umukai

Traditional underground cooked feast. (National dish)

Ika Mata

Raw fish marinated in lime and coconut.

Rukau

VE

Taro leaves cooked in coconut cream.

Poke

Marinated raw fish with coconut and vegetables.

Banana Poke

VE

Banana dessert with coconut and sugar.

Phrases to learn

English

Rarotongan

Hello

Kia Orana

(Kee-ah o-rah-nah)

Yes/No

Ae / Kare

(Eye / Kah-reh)

Thank you

Meitaki

(Meh-ee-tah-kee)

Excuse me

Aroa mai

(Ah-roh-ah my)

How much?

E hia?

(Eh hee-ah)