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Pukapuka

The Cook Islands, Oceania

Pukapuka is a hidden gem in The Cook Islands, known for its stunning lagoons, vibrant coral reefs, and rich Polynesian culture. With pristine beaches perfect for snorkeling and diving, it offers an idyllic escape from the modern world. The local community welcomes visitors with traditional music and dance, and the lush landscape invites exploration. It's a paradise for those seeking tranquility, making it ideal for relaxing beach days and immersive cultural experiences.

Quick facts

Target stay

4-7 days

Type

Island

Vibe

Relaxing

Airport

Pago Pago

Known for

Beach

Hiking

Leisure

Wildlife

Best time to visit

11 Best Things to Do in Pukapuka

1. Snorkel in the coral reefs

Explore vibrant marine life in crystal-clear waters.

Available all year

Family-friendly

No booking required

2 hrs

2. Attend a cultural dance show

Experience traditional Polynesian dance and music performances.

Seasonal

Family-friendly

Booking required

2 hrs

3. Hike to Mount Pukapuka

Enjoy panoramic views from the island's highest point.

Available all year

Family-friendly

No booking required

3 hrs

4. Visit the local market

Shop for fresh produce and handmade crafts.

Available all year

Family-friendly

No booking required

1 hr

5. Take a traditional canoe ride

Paddle through serene waters and enjoy the scenery.

Available all year

Family-friendly

No booking required

2 hrs

6. Explore local history at the museum

Learn about Pukapuka's rich cultural heritage.

Available all year

Family-friendly

No booking required

1.5 hrs

7. Enjoy a beach picnic

Relax and dine on the beautiful sandy shores.

Available all year

Family-friendly

No booking required

1 hr

8. Join a fishing excursion

Experience local fishing techniques with friendly guides.

Available all year

Family-friendly

Booking required

4 hrs

9. Participate in a cooking class

Learn to prepare traditional Cook Islands dishes.

Available all year

Family-friendly

Booking required

3 hrs

10. Birdwatching in the forests

Spot unique bird species in their natural habitat.

Available all year

Family-friendly

No booking required

2 hrs

11. Relax at the beach

Unwind on the stunning white sandy beaches.

Available all year

Family-friendly

No booking required

2 hrs

Need to know, before you go

Country info

Tipping

No data

Tapwater

Generally safe to drink

Safety

No data

LGBTQ+ safety score

-6 (#109 globally)

Cost

Expensive

Currency

New Zealand Dollar

Majority religion

Christian

Language

Rarotongan

(20-50% speak English)

Best dishes to try

Umukai

Traditional underground cooked feast. (National dish)

Ika Mata

Raw fish marinated in lime and coconut.

Rukau

VE

Taro leaves cooked in coconut cream.

Poke

Marinated raw fish with coconut and vegetables.

Banana Poke

VE

Banana dessert with coconut and sugar.

Phrases to learn

English

Rarotongan

Hello

Kia Orana

(Kee-ah o-rah-nah)

Yes/No

Ae / Kare

(Eye / Kah-reh)

Thank you

Meitaki

(Meh-ee-tah-kee)

Excuse me

Aroa mai

(Ah-roh-ah my)

How much?

E hia?

(Eh hee-ah)