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Atiu

The Cook Islands, Oceania

Atiu, also known as the 'Bird Island', is one of the most captivating islands in the Cook Islands, renowned for its abundant wildlife and lush landscapes. Visitors can explore stunning limestone caves, engage in bird-watching with the unique Kākā (native bird), and enjoy the vibrant local culture through traditional dance and song. Atiu is appealing for its tranquil atmosphere, uncrowded beaches, and opportunity to connect with nature, making it perfect for those seeking adventure and relaxation in a breathtaking setting.

Quick facts

Target stay

5-7 days

Type

Island

Vibe

Relaxing

Airport

Aitutaki

Known for

Beach

Hiking

Leisure

Wildlife

Best time to visit

8 Best Things to Do in Atiu

1. Explore the limestone caves

Discover stunning limestone formations and local legends.

Available all year

Family-friendly

No booking required

2 hrs

2. Visit the ancient marae

Experience the sacred sites of Atiu's ancestors.

Available all year

Family-friendly

No booking required

1 hr

3. Birdwatching at the island's reserves

Spot unique bird species in lush environments.

Seasonal

Family-friendly

No booking required

3 hrs

4. Snorkeling at the reef

Swim with vibrant marine life in clear waters.

Available all year

Family-friendly

No booking required

2 hrs

5. Enjoy local cuisine at a café

Taste authentic Atiu dishes made with fresh ingredients.

Available all year

Family-friendly

No booking required

1.5 hrs

6. Take a guided island tour

Learn about Atiu's culture and history from locals.

Available all year

Family-friendly

Booking required

4 hrs

7. Relax on the beaches

Unwind on pristine shores with stunning sunsets.

Available all year

Family-friendly

No booking required

3 hrs

8. Visit the local handicraft markets

Shop for unique, handmade items from local artisans.

Available all year

Family-friendly

No booking required

1 hr

Need to know, before you go

Country info

Tipping

No data

Tapwater

Generally safe to drink

Safety

No data

LGBTQ+ safety score

-6 (#109 globally)

Cost

Expensive

Currency

New Zealand Dollar

Majority religion

Christian

Language

Rarotongan

(20-50% speak English)

Best dishes to try

Umukai

Traditional underground cooked feast. (National dish)

Ika Mata

Raw fish marinated in lime and coconut.

Rukau

VE

Taro leaves cooked in coconut cream.

Poke

Marinated raw fish with coconut and vegetables.

Banana Poke

VE

Banana dessert with coconut and sugar.

Phrases to learn

English

Rarotongan

Hello

Kia Orana

(Kee-ah o-rah-nah)

Yes/No

Ae / Kare

(Eye / Kah-reh)

Thank you

Meitaki

(Meh-ee-tah-kee)

Excuse me

Aroa mai

(Ah-roh-ah my)

How much?

E hia?

(Eh hee-ah)