Tell me your feedback! Feedback:

Sao Tome & Principe

Africa

Sao Tome & Principe is a hidden gem in the Gulf of Guinea, famous for its pristine beaches, lush rainforests, and vibrant culture. Adventure seekers can explore volcanic landscapes, hike through breathtaking trails, or visit endemic wildlife in nature reserves. The rich Afro-Portuguese heritage is evident in the music, festivals, and delicious cuisine. With its laid-back atmosphere and stunning natural beauty, this archipelago is perfect for travelers looking to escape the ordinary and immerse themselves in untouched paradise.

Quick facts

Target stay

5-7 days

Cost

Standard

Safety

No data

Language

Portuguese

(<20% speak English)

Known for

Beach

Hiking

Leisure

Wildlife

Best time to visit

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

12 Best Places to Visit in Sao Tome & Principe

Sources:
Lonely Planet
Fodor's Travel
Rough Guides
The Culture Trip
National Geographic
Tripadvisor
+ more

1. São Tomé Island

São Tomé Island is an unspoiled paradise that boasts lush rainforests, volcanic landscapes, and some of the most stunning beaches in Africa. Known for its rich biodiversity, the island offers incredible opportunities for hiking in Parque Nacional Obo, coffee farm tours, and vibrant local culture. Visitors can explore charming colonial architecture in São Tomé city and indulge in fresh seafood. The warm and welcoming locals add to the island's charm, making it a must-visit for adventurers and those seeking tranquility alike.

Place type

Island

Target stay

5-7 days

Vibe

Relaxing

Known for

2. Principe Island

Principe Island, a UNESCO Biosphere Reserve, is famed for its lush greenery, stunning beaches, and rich biodiversity. Home to the rare Principe flying fox and pristine nature spots, it offers a tranquil escape. Explore the vibrant local culture, visit the historic town of Santo Antonio, and unwind on breathtaking beaches like Praia Banana. The island is perfect for eco-adventures and those seeking solitude away from bustling tourist scenes, making it an idyllic destination for nature lovers.

Place type

Island

Target stay

4-7 days

Vibe

Relaxing

Known for

3. Azulejos de São Tomé

Azulejos de São Tomé is a vibrant expression of São Tomé & Príncipe's cultural heritage, renowned for its stunning blue-and-white ceramic tiles that decorate homes and public buildings. This charming area offers a glimpse into the islands' colonial past while showcasing local artistry. Visitors can wander through picturesque streets, explore art galleries, and experience authentic cuisine in nearby eateries. With its vibrant atmosphere and rich history, Azulejos de São Tomé is a must-visit destination for those seeking an immersive cultural experience.

Place type

Cultural Site

Target stay

3-4 days

Vibe

History

Known for

4. Obo National Park

Obo National Park is a verdant paradise in São Tomé and Príncipe, famed for its diverse ecosystems, towering cliffs, and lush rainforests. This UNESCO biosphere reserve is home to a rich array of wildlife, including endemic species such as the São Tomé giant rat and the São Tomé Hanging Parrot. With breathtaking hiking trails, cascading waterfalls, and unique volcanic landscapes, it’s a perfect spot for adventure seekers and nature lovers alike. Experience captivating biodiversity and stunning scenery in this hidden gem!

Place type

Nature Reserve

Target stay

3-5 days

Vibe

Active

Known for

5. Ribeira Peixe

Ribeira Peixe is a hidden gem in São Tomé and Príncipe, known for its stunning coastal landscapes and vibrant local culture. Nestled between lush mountains and pristine beaches, it offers breathtaking scenery perfect for nature lovers. Explore the nearby natural swimming pools and dive into the rich biodiversity of the region. Its laid-back atmosphere, combined with delicious local cuisine and friendly locals, makes Ribeira Peixe a quintessential destination for travelers seeking authenticity and tranquility.

Place type

Town

Target stay

3-5 days

Vibe

Relaxing

Known for

6. Santo António

Santo António, the charming capital of São Tomé Island, is an enticing blend of history, culture, and stunning landscapes. Known for its colonial architecture, vibrant markets, and scenic coastal views, this picturesque town offers visitors a warm welcome. Do not miss the nearby Praia das Conchas, perfect for relaxation, and the lush surrounding nature, ideal for hiking enthusiasts. Its unique atmosphere and friendly locals make Santo António a captivating spot for travelers seeking an authentic experience in São Tomé and Príncipe.

Place type

Town

Target stay

3-5 days

Vibe

Relaxing

Known for

7. Ilhéu das Rolas

Ilhéu das Rolas is a stunning, unspoiled isle perfect for beach lovers and adventurers alike. Known for its crystal-clear waters, local wildlife, and lush rainforest, this island offers a serene escape from the hustle and bustle. Unique attractions include the iconic equator monument, vibrant marine life, and picturesque hiking trails that lead to breathtaking views. With a laid-back vibe and rich biodiversity, it is ideal for relaxation and exploration, making it a top destination in São Tomé & Príncipe.

Place type

Island

Target stay

3-5 days

Vibe

Relaxing

Known for

8. São Tomé City

São Tomé City, the vibrant capital of São Tomé and Príncipe, is known for its lush landscapes, colonial architecture, and rich cultural heritage. The city is home to beautiful cathedrals, bustling markets, and the remarkable Presidential Palace. Visitors can explore cocoa plantations and enjoy breathtaking views from viewpoints like the Pico cao grande. With its friendly locals and a laid-back atmosphere, São Tomé City serves as a perfect gateway to immerse in the island's natural beauty and traditional culture.

Place type

City

Target stay

3-5 days

Vibe

History

Known for

9. Pico Cao Grande

Pico Cao Grande is an enchanting volcanic spire on São Tomé, rising dramatically 663 meters into the sky. Known for its stunning vistas, lush vegetation, and unique geological formations, this iconic landmark captivates hikers and nature lovers alike. The surrounding area boasts rich biodiversity, endemic species, and vibrant local culture, making it a paradise for adventure seekers and photographers. Its mystical charm and awe-inspiring beauty provide an unforgettable experience for travelers.

Place type

Mountain

Target stay

3-5 days

Vibe

Active

Known for

10. Neves

Nestled on the northern coast of São Tomé, Neves is a charming village known for its vibrant culture and stunning landscapes. Visitors can explore the breathtaking beaches, hike through lush rainforests, and immerse themselves in local traditions. Highlights include the striking scenery of Pico de São Tomé and opportunities to witness the diverse wildlife and rich marine habitats. This hidden gem offers a peaceful retreat with a unique blend of adventure and relaxation, making it an ideal destination for nature enthusiasts and cultural explorers alike.

Place type

Town

Target stay

3-5 days

Vibe

Relaxing

Known for

11. São João dos Angolares

São João dos Angolares, a vibrant town on São Tomé Island, is famed for its stunning natural beauty, rich history, and lively culture. Known for its picturesque coastline and captivating views, this destination offers a unique blend of traditional charm and modern hospitality. Visitors can explore local art, taste delicious São Toméan cuisine, and engage with warm, welcoming locals. Unique attractions like the nearby pristine beaches and lush landscapes make it a must-visit for adventurers and nature enthusiasts alike.

Place type

Town

Target stay

3-5 days

Vibe

Relaxing

Known for

12. Roça São João

Roça São João, a charming historical plantation in São Tomé and Príncipe, offers a glimpse into the island's rich cocoa heritage. Once a thriving cocoa estate, it boasts beautifully preserved colonial architecture and lush surroundings. Visitors can explore the estate, indulge in local chocolate tasting, and immerse themselves in the vibrant culture of the island. Its serene atmosphere and stunning landscapes make it an ideal escape for travelers seeking tranquility and authenticity in a unique setting.

Place type

Village

Target stay

3-5 days

Vibe

History

Known for

Need to know, before you go

Country info

Tipping

No data

Tapwater

Not safe to drink

Safety

No data

LGBTQ+ safety score

-6 (#109 globally)

Cost

Standard

Currency

Dobra

Majority religion

Christian

Language

Portuguese

(<20% speak English)

Best dishes to try

Calulu

A stew with fish and vegetables. (National dish)

Fish with Breadfruit

Fish served with starchy breadfruit.

Matata

A dish made with cassava and groundnuts.

Banana Carp

Bananas cooked in a sweet sauce.

Grilled Flying Fish

Grilled fish, often served with sides.

Phrases to learn

English

Portuguese

Hello

Olá

(Oh-lah)

Yes/No

Sim / Nao

(Seem / Nowm)

Thank you

Obrigado

(Oh-bree-gah-doh)

Excuse me

Desculpe

(Deh-skul-peh)

How much?

Quanto?

(Kwan-too)