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Principe Island

Sao Tome & Principe, Africa

Principe Island, a UNESCO Biosphere Reserve, is famed for its lush greenery, stunning beaches, and rich biodiversity. Home to the rare Principe flying fox and pristine nature spots, it offers a tranquil escape. Explore the vibrant local culture, visit the historic town of Santo Antonio, and unwind on breathtaking beaches like Praia Banana. The island is perfect for eco-adventures and those seeking solitude away from bustling tourist scenes, making it an idyllic destination for nature lovers.

Quick facts

Target stay

4-7 days

Type

Island

Vibe

Relaxing

Airport

Principe

Known for

Beach

Hiking

Leisure

Wildlife

Best time to visit
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

10 Best Things to Do in Principe Island

1. Explore Praia Banana

Relax on this stunning beach with golden sands.

Available all year

Family-friendly

No booking required

2 hrs

2. Hike to Pico de Príncipe

Trek to the highest peak for breathtaking views.

Available all year

Adults only

No booking required

4 hrs

3. Visit Obo National Park

Explore lush rainforests and diverse wildlife.

Available all year

Family-friendly

No booking required

3 hrs

4. Snorkeling at Praia de Lapa

Discover vibrant marine life in crystal-clear waters.

Available all year

Family-friendly

No booking required

2 hrs

5. Visit the Roça Sundy

Explore the historic coffee plantation and its surroundings.

Available all year

Family-friendly

Booking required

2 hrs

6. Enjoy local cuisine at a restaurant

Savor traditional dishes like fish and chocolate.

Available all year

Family-friendly

No booking required

1.5 hrs

7. Birdwatching in the rainforest

Spot unique bird species in their natural habitat.

Seasonal

Family-friendly

No booking required

3 hrs

8. Take a boat tour around the island

Discover hidden coves and remote beaches by boat.

Available all year

Family-friendly

Booking required

3 hrs

9. Visit the local markets

Experience the vibrant local culture and crafts.

Available all year

Family-friendly

No booking required

1.5 hrs

10. Explore the waterfalls

Hike to beautiful waterfalls hidden in the forest.

Available all year

Family-friendly

No booking required

3 hrs

Need to know, before you go

Country info

Tipping

No data

Tapwater

Not safe to drink

Safety

No data

LGBTQ+ safety score

-6 (#109 globally)

Cost

Standard

Currency

Dobra

Majority religion

Christian

Language

Portuguese

(<20% speak English)

Best dishes to try

Calulu

A stew with fish and vegetables. (National dish)

Fish with Breadfruit

Fish served with starchy breadfruit.

Matata

VE

A dish made with cassava and groundnuts.

Banana Carp

VE

Bananas cooked in a sweet sauce.

Grilled Flying Fish

Grilled fish, often served with sides.

Phrases to learn

English

Portuguese

Hello

Olá

(Oh-lah)

Yes/No

Sim / Nao

(Seem / Nowm)

Thank you

Obrigado

(Oh-bree-gah-doh)

Excuse me

Desculpe

(Deh-skul-peh)

How much?

Quanto?

(Kwan-too)