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Ilhéu das Rolas

Sao Tome & Principe, Africa

Ilhéu das Rolas is a stunning, unspoiled isle perfect for beach lovers and adventurers alike. Known for its crystal-clear waters, local wildlife, and lush rainforest, this island offers a serene escape from the hustle and bustle. Unique attractions include the iconic equator monument, vibrant marine life, and picturesque hiking trails that lead to breathtaking views. With a laid-back vibe and rich biodiversity, it is ideal for relaxation and exploration, making it a top destination in São Tomé & Príncipe.

Quick facts

Target stay

3-5 days

Type

Island

Vibe

Relaxing

Airport

Sao Tome

Known for

Beach

Hiking

Leisure

Wildlife

Best time to visit

8 Best Things to Do in Ilhéu das Rolas

1. Visit the Equator Monument

Stand on the equator and enjoy stunning views.

Available all year

Family-friendly

No booking required

< 1 hr

2. Explore Praia de São João

Relax on one of the island's pristine beaches.

Available all year

Family-friendly

No booking required

2 hrs

3. Hiking at Pico Cão Grande

Challenge yourself with breathtaking mountain hikes.

Available all year

Adults only

Booking required

3 hrs

4. Snorkeling in the Marine Reserve

Discover vibrant marine life underwater.

Available all year

Family-friendly

Booking required

2 hrs

5. Visit the local village

Experience the culture and daily life of locals.

Available all year

Family-friendly

No booking required

1 hr

6. Enjoy local cuisine at a restaurant

Taste traditional dishes unique to São Tomé.

Available all year

Family-friendly

No booking required

1.5 hrs

7. Take a boat tour around the island

Explore hidden coves and scenic coastlines.

Seasonal

Family-friendly

Booking required

4 hrs

8. Explore the Cocoa Plantations

Learn about cocoa farming and its history.

Available all year

Family-friendly

No booking required

2 hrs

Need to know, before you go

Country info

Tipping

No data

Tapwater

Not safe to drink

Safety

No data

LGBTQ+ safety score

-6 (#109 globally)

Cost

Standard

Currency

Dobra

Majority religion

Christian

Language

Portuguese

(<20% speak English)

Best dishes to try

Calulu

A stew with fish and vegetables. (National dish)

Fish with Breadfruit

Fish served with starchy breadfruit.

Matata

VE

A dish made with cassava and groundnuts.

Banana Carp

VE

Bananas cooked in a sweet sauce.

Grilled Flying Fish

Grilled fish, often served with sides.

Phrases to learn

English

Portuguese

Hello

Olá

(Oh-lah)

Yes/No

Sim / Nao

(Seem / Nowm)

Thank you

Obrigado

(Oh-bree-gah-doh)

Excuse me

Desculpe

(Deh-skul-peh)

How much?

Quanto?

(Kwan-too)