Ilhéu das Rolas

Sao Tome & Principe, Africa

Ilhéu das Rolas is a stunning, unspoiled isle perfect for beach lovers and adventurers alike. Known for its crystal-clear waters, local wildlife, and lush rainforest, this island offers a serene escape from the hustle and bustle. Unique attractions include the iconic equator monument, vibrant marine life, and picturesque hiking trails that lead to breathtaking views. With a laid-back vibe and rich biodiversity, it is ideal for relaxation and exploration, making it a top destination in São Tomé & Príncipe.

Quick facts

Target stay

3-5 days

Type

Island

Vibe

Relaxing

Airport

Sao Tome

Known for

Beach

Hiking

Leisure

Wildlife

Best time to visit
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

8 Best Things to Do in Ilhéu das Rolas

1

Est. < 1 hr

Year round

Family-friendly

Visit the Equator Monument

Stand on the equator and enjoy stunning views.

No booking required
2

Est. 2 hrs

Year round

Family-friendly

Explore Praia de São João

Relax on one of the island's pristine beaches.

No booking required
3

Est. 3 hrs

Year round

Adults only

Hiking at Pico Cão Grande

Challenge yourself with breathtaking mountain hikes.

Booking required
4

Est. 2 hrs

Year round

Family-friendly

Snorkeling in the Marine Reserve

Discover vibrant marine life underwater.

Booking required
5

Est. 1 hr

Year round

Family-friendly

Visit the local village

Experience the culture and daily life of locals.

No booking required
6

Est. 1.5 hrs

Year round

Family-friendly

Enjoy local cuisine at a restaurant

Taste traditional dishes unique to São Tomé.

No booking required
7

Est. 4 hrs

Seasonal

Family-friendly

Take a boat tour around the island

Explore hidden coves and scenic coastlines.

Booking required
8

Est. 2 hrs

Year round

Family-friendly

Explore the Cocoa Plantations

Learn about cocoa farming and its history.

No booking required

Need to know, before you go

Country info

Tipping

No data

Tapwater

Not safe to drink

Safety

No data

LGBTQ+ safety score

-6 (#109 globally)

Cost

Standard

Currency

Dobra

Majority religion

Christian

Language

Portuguese

(<20% speak English)

Best dishes to try

Calulu

A stew with fish and vegetables. (National dish)

Fish with Breadfruit

Fish served with starchy breadfruit.

Matata

VE

A dish made with cassava and groundnuts.

Banana Carp

VE

Bananas cooked in a sweet sauce.

Grilled Flying Fish

Grilled fish, often served with sides.

Phrases to learn

English

Portuguese

Hello

Olá

(Oh-lah)

Yes/No

Sim / Nao

(Seem / Nowm)

Thank you

Obrigado

(Oh-bree-gah-doh)

Excuse me

Desculpe

(Deh-skul-peh)

How much?

Quanto?

(Kwan-too)