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São Tomé Island

Sao Tome & Principe, Africa

São Tomé Island is an unspoiled paradise that boasts lush rainforests, volcanic landscapes, and some of the most stunning beaches in Africa. Known for its rich biodiversity, the island offers incredible opportunities for hiking in Parque Nacional Obo, coffee farm tours, and vibrant local culture. Visitors can explore charming colonial architecture in São Tomé city and indulge in fresh seafood. The warm and welcoming locals add to the island's charm, making it a must-visit for adventurers and those seeking tranquility alike.

Quick facts

Target stay

5-7 days

Type

Island

Vibe

Relaxing

Airport

Sao Tome

Known for

Beach

Hiking

Leisure

Wildlife

Best time to visit

8 Best Things to Do in São Tomé Island

1. Hike Pico Cao Grande

Explore a stunning volcanic rock formation and enjoy breathtaking views.

Available all year

Family-friendly

No booking required

3 hrs

2. Visit Obo National Park

Immerse in lush forests and diverse wildlife on hiking trails.

Available all year

Family-friendly

No booking required

4 hrs

3. Explore São Tomé City

Wander through the vibrant streets and local markets.

Available all year

Family-friendly

No booking required

2 hrs

4. Relax at Praia Jalé

Unwind on a pristine beach surrounded by nature.

Available all year

Family-friendly

No booking required

3 hrs

5. Visit Roça São João dos Angolares

Discover a historic plantation and its coffee production.

Available all year

Family-friendly

No booking required

2 hrs

6. Tour the Chocolate Museum

Learn about cocoa production and enjoy chocolate tasting.

Available all year

Family-friendly

No booking required

1.5 hrs

7. Snorkel at Praia das Conchas

Discover vibrant marine life in crystal-clear waters.

Available all year

Family-friendly

No booking required

3 hrs

8. Visit Ilhéu das Rolas

Experience stunning beaches and the equator monument.

Available all year

Family-friendly

Booking required

5 hrs

Need to know, before you go

Country info

Tipping

No data

Tapwater

Not safe to drink

Safety

No data

LGBTQ+ safety score

-6 (#109 globally)

Cost

Standard

Currency

Dobra

Majority religion

Christian

Language

Portuguese

(<20% speak English)

Best dishes to try

Calulu

A stew with fish and vegetables. (National dish)

Fish with Breadfruit

Fish served with starchy breadfruit.

Matata

VE

A dish made with cassava and groundnuts.

Banana Carp

VE

Bananas cooked in a sweet sauce.

Grilled Flying Fish

Grilled fish, often served with sides.

Phrases to learn

English

Portuguese

Hello

Olá

(Oh-lah)

Yes/No

Sim / Nao

(Seem / Nowm)

Thank you

Obrigado

(Oh-bree-gah-doh)

Excuse me

Desculpe

(Deh-skul-peh)

How much?

Quanto?

(Kwan-too)