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Panama

Central America

Panama is a captivating destination renowned for the iconic Panama Canal and vibrant culture that blends indigenous, Spanish, and Afro-Caribbean influences. Explore the historic Casco Viejo, revel in the nightlife of Panama City, and trek through lush rainforests in National Parks. The breathtaking San Blas Islands offer pristine beaches, while the diverse wildlife makes it a haven for nature enthusiasts. With comfortable weather year-round and rich cultural experiences, Panama is an attractive spot for young travelers seeking adventure and relaxation.

Quick facts

Target stay

5-7 days

Cost

Standard

Safety

1 2 3 4 5

Medium

Language

Spanish

(<20% speak English)

Known for

Beach

Hiking

Leisure

Wildlife

Best time to visit

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

12 Best Places to Visit in Panama

Sources:
Lonely Planet
TripAdvisor
National Geographic
Fodor's Travel
Frommer's
The Culture Trip
+ more

1. Panama City

Panama City is a vibrant blend of modern skyscrapers and rich history, featuring the iconic Panama Canal, historic Casco Viejo, and lush parks. Visitors can explore a dynamic food scene, vibrant culture, and eclectic nightlife. The city's waterfront offers stunning views, while nearby rainforests provide thrilling adventures. With events like the famous Carnaval, there's always something happening. Whether you’re a history buff or a nightlife enthusiast, Panama City offers something for every traveler.

Place type

City

Target stay

3-5 days

Vibe

History

Known for

2. Bocas del Toro

Bocas del Toro, an archipelago in Panama, is celebrated for its stunning beaches, vibrant nightlife, and rich biodiversity. Visitors enjoy crystal-clear waters ideal for snorkeling, diving, and surfing, while the lush rainforests are home to diverse wildlife. The laid-back island vibe, coupled with local Caribbean culture, delicious seafood, and colorful beachside shacks, makes it a perfect getaway for adventure seekers and relaxation enthusiasts alike. Unique attractions include Red Frog Beach, Isla Bastimentos National Marine Park, and the lively town of Bocas.

Place type

Island

Target stay

4-7 days

Vibe

Relaxing

Known for

3. Boquete

Boquete, nestled in the highlands of Panama, is known for its stunning mountainous landscapes, coffee plantations, and vibrant flora. It offers adventure seekers hiking in the foothills of Volcán Barú, where the views of both the Pacific and Atlantic coasts are breathtaking. Coffee lovers can immerse themselves in local tours of renowned coffee farms. With a mild climate year-round, it's also a haven for eco-tourism, where wildlife enthusiasts can spot unique bird species and lush ecosystems.

Place type

Town

Target stay

4-7 days

Vibe

Active

Known for

4. San Blas Islands

The San Blas Islands, an archipelago of over 365 islands off the coast of Panama, are known for their crystal-clear turquoise waters, white sandy beaches, and vibrant Kuna culture. Each island offers unique experiences, from exploring secluded beaches to snorkeling in rich coral reefs. Visitors can enjoy traditional Kuna cuisine and crafts, making it a perfect escape for those seeking serenity and adventure. With its stunning landscapes and cultural richness, San Blas is an ideal destination for beach lovers and nature enthusiasts alike.

Place type

Island

Target stay

3-5 days

Vibe

Relaxing

Known for

5. David

David, the capital of Chiriquí province, is a vibrant city that serves as a gateway to the lush highlands and stunning beaches of Panama. Known for its warm climate and friendly locals, visitors can explore the nearby Boquete for coffee tours and hiking, or enjoy cultural experiences at the famous Feria de las Flores y del Café in January. David is a hub for adventure seekers, with opportunities for wildlife viewing in nearby parks and access to both the Pacific and Atlantic coastlines.

Place type

City

Target stay

3-5 days

Vibe

Other

Known for

6. Colon

Colón, renowned for its vibrant port and rich heritage, is a gateway to Panama's Caribbean coast. Visitors can explore the awe-inspiring Panama Canal, delve into the history at the Fort San Lorenzo, or enjoy retail therapy in the duty-free Zona Libre. The area is also known for its beautiful beaches and diverse wildlife. Colón's bustling markets and local cuisine offer an authentic cultural experience, making it a captivating destination for adventurous travelers.

Place type

City

Target stay

3-5 days

Vibe

History

Known for

7. Pedasi

Nestled on Panama's Azuero Peninsula, Pedasi is celebrated for its charming laid-back vibe and stunning beaches like Playa Venao, which is a hotspot for surfers. The town boasts vibrant culture, featuring traditional festivals and delicious seafood. Visitors can explore nearby islands like Isla Iguana, known for its wildlife, including sea turtles and exotic birds. With a warm, welcoming community and beautiful landscapes, Pedasi offers the perfect blend of relaxation and adventure, making it irresistible for young travelers seeking both culture and nature.

Place type

Town

Target stay

3-5 days

Vibe

Relaxing

Known for

8. Taboga Island

Taboga Island, known as the 'Island of Flowers,' is a picturesque paradise just a short ferry ride from Panama City. Its stunning beaches, vibrant flora, and charming village atmosphere make it a perfect getaway. Visitors can explore the historic San Pedro Church, hike to the summit for breathtaking views, or simply relax on the beautiful shores. The island's tranquility and native wildlife, including colorful birds and marine life, offer a unique blend of relaxation and adventure, ideal for both beachgoers and nature lovers.

Place type

Island

Target stay

2-3 days

Vibe

Relaxing

Known for

9. El Valle de Anton

Nestled in the lush mountains of Panama, El Valle de Anton is a charming village famous for its scenic beauty and natural attractions. Known for the unique formation of a volcanic crater, the area boasts hot springs, waterfalls, and diverse wildlife. Visitors can explore hiking trails, visit the picturesque El Chorro Macho waterfall, and enjoy a vibrant local market. With a laid-back atmosphere and stunning views, it's an ideal escape for nature lovers and adventure seekers alike.

Place type

Town

Target stay

3-5 days

Vibe

Relaxing

Known for

10. Gamboa

Gamboa, nestled within the Soberanía National Park, is renowned for its lush rainforests, rich biodiversity, and proximity to the famed Panama Canal. Visitors can embark on unforgettable experiences such as birdwatching, guided hikes, and thrilling boat tours on the waterways. The town is a gateway to exploring unique wildlife, including sloths and various tropical birds. With a mix of nature adventures and cultural insights, Gamboa offers an enchanting escape into one of Panama's most stunning natural landscapes.

Place type

Town

Target stay

3-5 days

Vibe

Active

Known for

11. Chiriqui Province

Chiriqui Province, nestled in the highlands of Panama, is renowned for its lush landscapes, coffee plantations, and breathtaking volcano views. Attractions include the stunning Volcán Barú, the enchanting Boquete region famous for outdoor adventures, and the serene beaches of Boca Chica. Known for its rich biodiversity and vibrant culture, Chiriqui offers delectable local cuisine and vibrant handicraft markets, making it an ideal destination for nature lovers and cultural enthusiasts alike.

Place type

Region

Target stay

5-7 days

Vibe

Active

Known for

12. Azuero Peninsula

The Azuero Peninsula, known as the cultural heart of Panama, boasts stunning beaches, vibrant festivals, and rich traditions. Visitors can explore charming towns like Las Tablas and Pedasí, famous for their colorful carnivals and local artisan crafts. The region offers beautiful coastal vistas and adventure opportunities such as surfing and horseback riding. Spotting dolphins and diverse wildlife further adds to its allure, making it a perfect destination for those seeking culture and adventure.

Place type

Region

Target stay

5-7 days

Vibe

Other

Known for

Need to know, before you go

Country info

Tipping

Expected (~10%)

Tapwater

Not safe to drink

Safety

1 2 3 4 5

Medium

LGBTQ+ safety score

-5 (#93 globally)

Cost

Standard

Currency

US Dollar

Majority religion

Christian

Language

Spanish

(<20% speak English)

Best dishes to try

Sancocho

Chicken soup with herbs and vegetables. (National dish)

Ropa Vieja

Shredded beef in a tomato sauce.

Tamales

Corn dough filled with meat or vegetables.

Arroz con Pollo

Rice cooked with chicken and spices.

Ceviche

Fresh fish marinated in citrus juices.

Phrases to learn

English

Spanish

Hello

Hola

(Oh-lah)

Yes/No

Si / No

(See / No)

Thank you

Gracias

(Grah-thee-ahs)

Excuse me

Perdón

(Per-dohn)

How much?

¿Cuánto?

(Kwan-toh)