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San Blas Islands

Panama, Central America

The San Blas Islands, an archipelago of over 365 islands off the coast of Panama, are known for their crystal-clear turquoise waters, white sandy beaches, and vibrant Kuna culture. Each island offers unique experiences, from exploring secluded beaches to snorkeling in rich coral reefs. Visitors can enjoy traditional Kuna cuisine and crafts, making it a perfect escape for those seeking serenity and adventure. With its stunning landscapes and cultural richness, San Blas is an ideal destination for beach lovers and nature enthusiasts alike.

Quick facts

Target stay

3-5 days

Type

Island

Vibe

Relaxing

Airport

Tocumen

Known for

Beach

Hiking

Leisure

Wildlife

Best time to visit

7 Best Things to Do in San Blas Islands

1. Island Hopping

Explore stunning islands and hidden beaches.

Available all year

Family-friendly

Booking required

4 hrs

2. Visit a Kuna Village

Experience the culture of the Kuna indigenous people.

Available all year

Family-friendly

No booking required

2 hrs

3. Snorkeling

Discover vibrant marine life in crystal-clear waters.

Available all year

Family-friendly

Booking required

3 hrs

4. Relax on Playa Estrella

Beach with star-shaped sand for relaxation.

Available all year

Family-friendly

No booking required

2 hrs

5. Kayaking

Paddle through beautiful lagoons and mangroves.

Available all year

Family-friendly

No booking required

3 hrs

6. Visit the Coconut Tree Island

Charming island famous for its coconut trees.

Available all year

Family-friendly

No booking required

2 hrs

7. Fishing Tours

Catch local fish in the rich waters.

Available all year

Family-friendly

Booking required

5 hrs

Need to know, before you go

Country info

Tipping

Expected (~10%)

Tapwater

Not safe to drink

Safety

1 2 3 4 5

Medium

LGBTQ+ safety score

-5 (#93 globally)

Cost

Standard

Currency

US Dollar

Majority religion

Christian

Language

Spanish

(<20% speak English)

Best dishes to try

Sancocho

Chicken soup with herbs and vegetables. (National dish)

Ropa Vieja

Shredded beef in a tomato sauce.

Tamales

Corn dough filled with meat or vegetables.

Arroz con Pollo

Rice cooked with chicken and spices.

Ceviche

Fresh fish marinated in citrus juices.

Phrases to learn

English

Spanish

Hello

Hola

(Oh-lah)

Yes/No

Si / No

(See / No)

Thank you

Gracias

(Grah-thee-ahs)

Excuse me

Perdón

(Per-dohn)

How much?

¿Cuánto?

(Kwan-toh)