San Blas Islands

Panama, Central America

The San Blas Islands, an archipelago of over 365 islands off the coast of Panama, are known for their crystal-clear turquoise waters, white sandy beaches, and vibrant Kuna culture. Each island offers unique experiences, from exploring secluded beaches to snorkeling in rich coral reefs. Visitors can enjoy traditional Kuna cuisine and crafts, making it a perfect escape for those seeking serenity and adventure. With its stunning landscapes and cultural richness, San Blas is an ideal destination for beach lovers and nature enthusiasts alike.

Quick facts

Target stay

3-5 days

Type

Island

Vibe

Relaxing

Airport

Tocumen

Known for

Beach

Hiking

Leisure

Wildlife

Best time to visit
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

7 Best Things to Do in San Blas Islands

1

Est. 4 hrs

Year round

Family-friendly

Island Hopping

Explore stunning islands and hidden beaches.

Booking required
2

Est. 2 hrs

Year round

Family-friendly

Visit a Kuna Village

Experience the culture of the Kuna indigenous people.

No booking required
3

Est. 3 hrs

Year round

Family-friendly

Snorkeling

Discover vibrant marine life in crystal-clear waters.

Booking required
4

Est. 2 hrs

Year round

Family-friendly

Relax on Playa Estrella

Beach with star-shaped sand for relaxation.

No booking required
5

Est. 3 hrs

Year round

Family-friendly

Kayaking

Paddle through beautiful lagoons and mangroves.

No booking required
6

Est. 2 hrs

Year round

Family-friendly

Visit the Coconut Tree Island

Charming island famous for its coconut trees.

No booking required
7

Est. 5 hrs

Year round

Family-friendly

Fishing Tours

Catch local fish in the rich waters.

Booking required

Need to know, before you go

Country info

Tipping

Expected (~10%)

Tapwater

Not safe to drink

Safety

1 2 3 4 5

Medium

LGBTQ+ safety score

-5 (#93 globally)

Cost

Standard

Currency

US Dollar

Majority religion

Christian

Language

Spanish

(<20% speak English)

Best dishes to try

Sancocho

Chicken soup with herbs and vegetables. (National dish)

Ropa Vieja

Shredded beef in a tomato sauce.

Tamales

Corn dough filled with meat or vegetables.

Arroz con Pollo

Rice cooked with chicken and spices.

Ceviche

Fresh fish marinated in citrus juices.

Phrases to learn

English

Spanish

Hello

Hola

(Oh-lah)

Yes/No

Si / No

(See / No)

Thank you

Gracias

(Grah-thee-ahs)

Excuse me

Perdón

(Per-dohn)

How much?

¿Cuánto?

(Kwan-toh)