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Upolu

Samoa, Oceania

Upolu, the second-largest island in Samoa, boasts stunning beaches, lush rainforests, and vibrant culture. Notable attractions include the breathtaking To Sua Ocean Trench and the lively capital, Apia, where you can experience local markets, traditional dance performances, and delicious Samoan cuisine. The island’s warm hospitality and clear coral reefs make it an ideal paradise for adventurous travelers and relaxation seekers alike.

Quick facts

Target stay

5-7 days

Type

Island

Vibe

Relaxing

Airport

Faleolo

Known for

Beach

Hiking

Leisure

Wildlife

Best time to visit

8 Best Things to Do in Upolu

1. Visit To Sua Ocean Trench

Swim in a stunning natural swimming hole surrounded by lush beauty.

Available all year

Family-friendly

No booking required

1.5 hrs

2. Explore Lalomanu Beach

Relax on one of Samoa's most beautiful beaches.

Available all year

Family-friendly

No booking required

2 hrs

3. Snorkel at Apolima Island

Discover vibrant marine life in crystal-clear waters.

Available all year

Family-friendly

Booking required

3 hrs

4. Visit Robert Louis Stevenson Museum

Explore the home of the famed author in Samoa.

Available all year

Family-friendly

No booking required

1 hr

5. Hike up Mount Fito

Trek to a stunning viewpoint over Upolu.

Available all year

Adults only

No booking required

2 hrs

6. Enjoy Savaii Island Day Trip

Take a scenic ferry ride to the neighboring island.

Available all year

Family-friendly

Booking required

6 hrs

7. Visit the Samoa Cultural Village

Experience traditional Samoan culture and hospitality.

Available all year

Family-friendly

No booking required

1.5 hrs

8. Go Whale Watching

Observe majestic humpback whales in their natural habitat.

Seasonal

Family-friendly

Booking required

3 hrs

Need to know, before you go

Country info

Tipping

Not expected

Tapwater

Not safe to drink

Safety

No data

LGBTQ+ safety score

-5 (#93 globally)

Cost

Standard

Currency

Tala

Majority religion

Christian

Language

Samoan

(20-50% speak English)

Best dishes to try

Panipopo

V

Coconut cream-filled bread rolls. (National dish)

Oka I'a

Raw fish marinated in coconut cream.

Palusami

VE

Taro leaves cooked in coconut cream.

Fa'ausi

VE

Banana and coconut dessert.

Sapasui

Samoan-style chop suey with meat.

Phrases to learn

English

Samoan

Hello

Talofa

(Tah-loh-fah)

Yes/No

Ioe / Leai

(Ee-oh-eh / Leh-eye)

Thank you

Fa'afetai

(Fah-ah-fay-tai)

Excuse me

Fa'amalie atu

(Fah-ah-mah-lee-eh ah-too)

How much?

E fia?

(Eh fee-ah)