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Tobago Cays

Saint Vincent & the Grenadines, The Caribbean

Tobago Cays is a breathtaking paradise comprising five uninhabited islands and a coral reef, famous for its excellent snorkeling, vibrant marine life, and stunning white-sand beaches. The Cays offer crystal-clear waters perfect for sailing and swimming, and are an ideal spot for a tranquil escape. Visitors can explore the surrounding reefs, relax under palm trees, or spot turtles gliding through the sea, making it a unique destination for adventure and relaxation alike.

Quick facts

Target stay

4-7 days

Type

Island

Vibe

Relaxing

Airport

Canouan

Known for

Beach

Hiking

Leisure

Wildlife

Best time to visit

8 Best Things to Do in Tobago Cays

1. Snorkel with Turtles

Swim with sea turtles in crystal clear waters.

Available all year

Family-friendly

No booking required

2 hrs

2. Explore Sandy Island

Relax on a picturesque island with stunning beaches.

Available all year

Family-friendly

No booking required

3 hrs

3. Take a Sailing Tour

Experience the beauty of the Grenadines by boat.

Available all year

Family-friendly

Booking required

6 hrs

4. Visit Palm Island

Enjoy luxury and tranquility on a private island.

Available all year

Family-friendly

Booking required

5 hrs

5. Go Kayaking

Paddle through serene waters and explore coves.

Available all year

Family-friendly

No booking required

2 hrs

6. Bird Watching

Spot exotic birds in a tropical paradise.

Available all year

Family-friendly

No booking required

1.5 hrs

7. Dive the Coral Reefs

Experience vibrant marine life below the surface.

Available all year

Adults only

Booking required

3 hrs

8. Picnic on the Beach

Enjoy a meal surrounded by breathtaking views.

Available all year

Family-friendly

No booking required

2 hrs

Need to know, before you go

Country info

Tipping

Expected (~10-15%)

Tapwater

Not safe to drink

Safety

No data

LGBTQ+ safety score

-10 (#143 globally)

Cost

Expensive

Currency

East Caribbean Dollar

Majority religion

Christian

Language

English

(80%+ speak English)

Best dishes to try

Roasted Breadfruit

VE

Baked starchy fruit, often served hot. (National dish)

Fried Jackfish

Fried fish, typically served with sides.

Pelau

Rice and peas cooked with meat and spices.

Callaloo Soup

VE

Soup made with leafy greens and spices.

Madongo Dumplings

VE

Dumplings made from cassava and spices.

Phrases to learn

English

English

Hello

Hello

(Hel-loh)

Yes/No

Yes / No

(Yes / No)

Thank you

Thank you

(Thang-k yoo)

Excuse me

Excuse me

(Ex-kyoos mee)

How much?

How much?

(How much)