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Saint Lawrence Gap

Barbados, The Caribbean

Saint Lawrence Gap is the vibrant heart of Barbados, known for its stunning beaches, pulsating nightlife, and culinary delights. This lively stretch is lined with bars, clubs, and restaurants offering everything from local Bajan fare to international cuisine. With beautiful white sand beaches for sunbathing and swimming, plus water sports galore, it's a paradise for both relaxation and adventure seekers. The Gap is particularly appealing for its blend of culture, fun, and the opportunity to experience authentic island life.

Quick facts

Target stay

5-7 days

Type

Region

Vibe

Party

Airport

Grantley Adams

Known for

Beach

Hiking

Leisure

Wildlife

Best time to visit

12 Best Things to Do in Saint Lawrence Gap

1. Relax on the beach

Enjoy the sun and soft sands at Dover Beach.

Available all year

Family-friendly

No booking required

2 hrs

2. Visit Oistins Fish Fry

Savor fresh seafood at the famous Friday night market.

Available all year

Family-friendly

No booking required

3 hrs

3. Experience St. Lawrence Gap nightlife

Dance the night away at vibrant beachside bars.

Available all year

Adults only

No booking required

4 hrs

4. Explore the local shops

Shop for unique souvenirs and local crafts.

Available all year

Family-friendly

No booking required

1.5 hrs

5. Take a catamaran cruise

Sail the turquoise waters and spot sea turtles.

Available all year

Family-friendly

Booking required

3 hrs

6. Visit the Barbados Museum

Discover the island's rich history and culture.

Available all year

Family-friendly

No booking required

2 hrs

7. Enjoy water sports at Accra Beach

Try jet skiing, paddle boarding, or windsurfing.

Available all year

Family-friendly

No booking required

2 hrs

8. Take a rum distillery tour

Taste local rums and learn about the distillation process.

Available all year

Adults only

Booking required

2 hrs

9. Attend a cricket match

Experience the passion of cricket in the Caribbean.

Seasonal

Family-friendly

No booking required

3 hrs

10. Visit the George Washington House

Explore the home of George Washington during his visit.

Available all year

Family-friendly

No booking required

1.5 hrs

11. Go snorkeling at Carlisle Bay

Swim among shipwrecks and colorful marine life.

Available all year

Family-friendly

No booking required

2 hrs

12. Dine at Champers Restaurant

Enjoy fine dining with stunning ocean views.

Available all year

Family-friendly

Booking required

2 hrs

Need to know, before you go

Country info

Tipping

Included in bill

Tapwater

Not safe to drink

Safety

No data

LGBTQ+ safety score

-4 (#84 globally)

Cost

Expensive

Currency

Barbados Dollar

Majority religion

Christian

Language

English

(80%+ speak English)

Best dishes to try

Cou-Cou

VE

Cornmeal and okra dish, staple food. (National dish)

Flying Fish

Fried or steamed fish, local specialty.

Macaroni Pie

V

Baked macaroni with cheese, comfort food.

Pudding and Souse

Pickled pork with sweet potato, traditional dish.

Pepperpot

Spicy meat stew, rich in flavor.

Phrases to learn

English

English

Hello

Hello

(Hel-loh)

Yes/No

Yes / No

(Yes / No)

Thank you

Thank you

(Thang-k yoo)

Excuse me

Excuse me

(Ex-kyoos mee)

How much?

How much?

(How much)